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| English Name: |
Baby Broccoli |
| Size: |
Not more than 8 inches in length |
| General Information: |
Recently developed Broccoli hybrid from Broccoli
and Chinese Kale. Requires no trimming, easy to
prepare with little to no waste. Looks charming
on the plate. Bright green, crunchy with no bitterness
in taste. |
| Harvest period: |
Throughout the year |
| Nutrition details: |
Contains potassium, calcium, sodium, phosphorus,
Vitamin C, high levels of beta-carotine, and helps
prevents cancer |
| Good quality signs: |
Lively green color leaves and florets |
| Storing Temperature: |
0 – 5 °C |
| Storage Limit: |
3 – 5 days |
| Recommended Dishes : |
Baby Broccoli can be prepared and served in several
ways. It can be an appetizer or accompaniment to
something cooked or grilled. It is equally delicious
steamed or boiled until crunchy-tender, 2-3 minutes
with no more than salt and lemon vinaigrette or
melted butter or hollandaise sauce. For Asian cuisine,
it can be slant cut like asparagus and stir-fried,
or boiled, cooled then chilled, serve with dressing
such as an oyster sauce blend. |
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| Nutrition Table |
| Nutrition |
Fact |
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Nutrition |
Fact |
| Calories, Kcal |
34.05 |
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Total sugar, g/100g |
- |
| Calories from fat, Kcal |
1.17 |
|
Sodium, mg/100g |
8.50 |
| Moisture, g/100g |
90.66 |
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Calcium, mg/100g |
70.10 |
| Protein , g/100g |
2.39 |
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Iron, mg/100g |
0.55 |
| Ash, g/100g |
0.99 |
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Phosphorus, mg/100g |
45.84 |
| Total fat, g/100g |
0.13 |
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Potassium, mg/100g |
337.00 |
| Saturated fat, g/100g |
- |
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Vitamin A (as all trans-retinol), mg/100g |
2.74 |
| Total carbohydrate, g/100g |
5.83 |
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Vitamin B 1, mg/100g |
0.171 |
| Cholesterol, mg/100g |
- |
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Vitamin B2, mg/100g |
0.087 |
| Dietary fiber, g/100g |
4.4 |
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Vitamin C, mg/100g |
32.86 |
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