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| English Name: |
Beetroot |
| Size: |
Approximately weighs 150-200 grams per head, with
7-8 cm. in diameter |
| General Information: |
Beetroot is closely related to sugar beet. Beetroot
is normally bought fresh and can be served in a
number of different ways. |
| Harvest period: |
Cold Season or winter |
| Nutrition details: |
Beetroot has high folate content, provides some
fibre, B group vitamins, vitamin C and also small
amount of iron |
| Good quality signs: |
Beetroots are typically round shape
in crimson color with firm and smooth skin. |
| Storing Temperature: |
3 - 7 °C |
| Storage Limit: |
7 - 14 days |
Recommended Dishes:
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Pickle for sweet and sour taste, baked and
served with sour cream braised in a creamy sauce,
grated in a salad. Beetroots are also great when
processed with a blender or juicer, and mix with
other fruit juices creating healthy drinks. |
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